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Yoga in modern culture has faced similar development challenges to food and nutrition. Yoga originated as a total body and mind health system that works. But similar to the distracting mass appearance of food like substances in the last couple of decades, the waters have been muddied around yoga. Authentic…
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It is a commonly held belief that eating multiple small meals each day is a good way to lose weight. But this only works if the meals are SMALL! If each of these so called ‘small meals’ start to creep up in calories and start to get larger you are…