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“Maybe I was a little too eager. I took four days off, I had a 130 mile week and a 150 mile week and then last week I was running and I was like, what the hell am I doing, I’m exhausted. I was so tired, and thought maybe I…
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If you training on the hangboard at an intensity level that is sufficient for producing positive adaptations in finger strength for an individual climbing at the 5.12+ level, then you should absolutely not be doing this on “rest days,” as pretty much by definition, this would not be a rest…