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But I have come to think of those foods as poison since they make me feel lousy.4. lowers cancer risk (not eliminate)5. you will drift to your “ideal” body weight without focusing on losing weight. It may take 6 12 months, but it will happen if you are strict on…
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As frustrating as it was, Butler forced herself to do the mediation exercises she recommends to her support group. “You concentrate on your breath: five counts in and 10 counts out, walking down a hill, walking on the beach,” says Butler. “That’s all you focus on. It works, if you…