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Low calorie diets that require the consumption of less than 1,200 calories per day slow the metabolism, halt weight loss and adversely affect your health. If you have been on a calorie restricted diet and none of the above suggestions breaks your plateau, try consuming additional calories one day a…
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If turning a vegetarian seems something that you can not do, see to it that two thirds of your every meal is made up of fresh veggies and fruits. This will definitely help in bringing down the kilos that you have piled on lately due to eating the wrong kind…