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What else can I do? someone told me I am doing too much exercise. I dont think so as even though i am toning up, i dont think i am building a lot of muscle. What else can i do? I currently still want to loose about 3 stone (42…

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Finally, Normqvist looked at a Canadian Medical Association Journal study on why the right amount of sleep may be important to weight loss. Jean Phillippe Chaput of the Children’s Hospital of Eastern Ontario Research Institute and Angelo Tremblay from Laval University said that “sleeping habits should not be overlooked when…