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Having said that, it is not 100%, and much of your fatigue may in fact be due to the schedule you keep. Depending on the ages of your children, you have a full plate. Parents (my wife and I included) often neglect our health because of the time we want…
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Sparring practice seemed to do the most damage.So now let’s go over the stretches you describe. The forward part of the neck roll is good, but as the head rolls backward it places pressure on the vertibrae by squeezing them together. Generally speaking, I don’t think this one is too…