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Basically human fat comes in two kinds, visceral fat (the stuff around your organs) and subcutaneous fat (the stuff you’re pinching). Now let me just say in fats defense, that not all fat is bad. It’s necessary for insulation, protecting the body from shock, cell membrane integrity, and that previously…
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When dieting strength training is crucial and is the form of exercise you should be spending most of your effort on. Cardio is extra credit, to be done if you have some time left over after strength training since cardio has exactly the same effect on body composition as not…