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According to the American Diabetes Association, most men need between 2,200 and 2,800 calories per day for weight maintenance. By decreasing caloric intake by 500 to 1,000 calories per day, men can expect to lose 1 to 2 pounds of fat each week, which is a healthy rate of weight…

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So, you got to make sure that you’re lowering the amount of calories that you’re taking in, make sure you get whole grains, get some brown rice in there, some whole wheat pasta as examples. You want to get your fruits and your vegetables and lean protein. So, we’ve got…