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If you obese and desire to lose weight, follow a calorie controlled meal plan in addition to your low impact exercise regimen to increase your chance of weight loss success. Choose smaller portions and eat frequently throughout the day to keep your metabolism high and prevent episodes of overeating. ?…
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A study done at the University of Virginia showed that women who did three shorter, fast paced walks a week ( in addition to two longer, moderate paced walks) lost 5 times more belly fat that those who strolled at a moderate speed 5 days a week without dieting! –…