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One of the major impacts that weight lifting has on the body is that it will boost your body’s metabolic rate. This is great for weight loss in both the long term and short term. During the hours immediately after a strength building program, your body experiences an increased metabolic…
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An unsilenced gunshot is around 140 to 160 decibels that’s in the range where hearing it once can permanently damage your ears. If you’ve never had a gun go off next to you, trust us when we say it’s loud enough that your whole body will flinch at the sound…