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Parathyroid hormone production slows once calcium levels return to normal. The Mayo Clinic suggests that you ensure that your calcium intake is between 1,000 to 1,200 milligrams a day and your intake of vitamin D is about 400 to 600 international units a day for bone support and immunity. Eat…

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About a year ago my family decided to leave Iraq. I was coming to the UK for a year to study and most of my extended family had already left Iraq as the levels of violence on the streets rose and we all felt frustrated by the lack of any…