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For most of the history of nutritional science, dieticians assumed that “calories in vs. calories out” was the foundation of weight loss. We now know that it’s not that simple. Which different nutrients are consumed, combined with what amount of each is consumed, is far more important to body composition…
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Researchers in the study mentioned above found calcium and weight loss were linked because when calcium is absent or available in low levels in the body, the brain detects this and stimulates feelings of hunger. These hunger pangs cause a person to eat more in an attempt to consume more…