I have just finished being on a diet (I’ve reachet my ideal weight) but I’m afraid to start eating regularly again because I heard about the so called starvation mode. I was told that when you go on a pretty strict diet, your body goes into starvation mode and when you start eating again, your body takes everything you put in your mouth and stores it as fat. Is it true? If I am 115 pounds and 5 ft 6, what is an ideal nutrition I should be recieving? I also have another problem. Since I oficially stopped my diet, I seem to have lost the control I had over my eating. Often I find myself eating just because I’m bored and I can’t stop. Then, I am overcome by this horrible sense of guilt and I really hate it. Because of my diet, I have become very aware of the number of calories in foods, their fat etc. and have kind of been obsessing about it. How can I make sure I eat healthyly and not eccessively without having to continually think about calories and counting in my head? I really would like to be able to relax and just ease myself into a new diet without gaining nor loosing weight (and maybe even allowing myself a couple splurges a week). Could you tell me how to structure a meal plan that will allow me to do all this? I know it is a lot of info and I really appreciate any help you can give me. Thank you so much, # buy my super slim . com AsI write this, I eating my breakfast of plain yogurt, sweetened with apple sauce and wheat germ. I been awake less than an hour. Rarely do I make it more than an hour from waking without food. When pregnant, I ate breakfast in bed, the moment I woke up, in attempt to avoid nausea.
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