Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.

This session of “Your Space’ is the partner for episode 35 of “Lean In”: Nourish; Finding nourishment through activism, yoga, internal healing and taking action with Bex Tyrer.

We are living in a time of great change. Old power structures throughout the world are changing and dismantling and shaking us up in a huge way. Activism, finding our voices, unlearning and relearning and taking action is absolutely needed for all of us both personally and collectively. The perfect allay to exploring some of these challenging inner landscapes is knowing how to nourish ourselves on every level. If you are nourished then naturally you will have energy and access to your own experience of health and happiness.

In this accompaniment to episode 35 of ‘Lean In’, I will be your guide through intuitive and easy meditations, emotional processes, guided visualisations and the occasional blunt truth to get your body realigned, your mind relaxed and your soul stirred.

The perfect addition to help you to lean in.

The perfect addition to help you to LEAN IN to whatever is happening within your own life.


NOURISH AND SUPPORT CALLS If you are feeling as though you need a little extra support, nourishment, guidance and understanding in your own healing journey right now then please join me and jump on a FREE 15 min nourish and support call with my extraordinary team of wholistic health practitioners.

This is time to focus solely on you, your personal experiences and how you can move forward with your own health, wellness and healing.

To book in a call today and receive my ‘Nourish + Support’ 10 meditation series bundle (all completely free) please visit us at https://bit.ly/nihsupport

An offering my heart to yours to get us through this challenging and uncertain time.

Stay safe friends,

Love Kate

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