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Economy size food packaging and super size meals at fast food restaurants skew your perception of how much food your body actually needs. Teach your child to read and interpret food labels for calories, nutrients and serving sizes so she can make informed choices about how much of her favorite…
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Eating a balanced breakfast is key if you want to lose weight. Guys who skip breakfast are actually more likely to have weight problems than those who consume healthy foods early in the morning. Prepare a hard boiled egg to eat with a whole grain English muffin. ! bitonical slimming…