SPAIN Fasting Detox Retreat

European summer in Spain! We will be hosting three separate 7 night Fasting Detox Health Retreats in Spain for the 2019 European summer : June 8th-15th, July 6th-13th and August 3rd-10th 2019hosted at the beautiful Spanish finca retreat ‘Son Sion‘, on the Balearic island of Mallorca. After hosting fasting detox retreats for nearly a decade in Asia, and recently winning ‘2018 Best Luxury Health & Wellness Retreat‘ in Ubud, Bali, the team are excited to be taking our unique offering to Europe in 2019.

Son Sion retreat sits on a vast piece of private land with an expansive traditional Mediterranean garden, a luxurious pool; an incredible yoga sala; and beautifully finished bedrooms. The exquisite setting just outside the little picturesque Spanish village of Porreres sets the perfect scene for a transformational personal health and healing journey.

Click here to hear about our past guest’s retreat experiences with video and written testimonials. Clients report of a transformational retreat experience that has led to lasting and positive changes in their lives. Having supported over 1200 clients through our detox retreats, our European guests can rest assured of an experienced team and a detox protocol that delivers results.

The Spain detox retreat will follow a similar program schedule, detox process, and transformational experience as our Award Winning Bali Detox Fasting Retreats – while making certain we include a fitting European ‘flavour’ to the retreat experience.

Prices
US$3747 – single occupancy
US$3147pp – twin share (2pax booking)
SPAIN RETREAT Dates
June 8 – 15, 2019 (7 nights)
July 6 – 13, 2019 (7 nights)
August 3 – 10, 2019 (7 nights)
Spain 7-Night Fasting Detox Retreat
Dates Register
June 8 – 15, 2019
July 6 – 13, 2019
August 3 – 10, 2019

“The one week I invested with NIH will give me a lifelong change to my attitude towards my health and wellbeing. Just the kick start I needed, amongst a genuine, supportive, loving team.”

Brook Valentine | Teacher Assistant, Australia

What are the amazing health benefits of this program?

As the toxic load reduces throughout the retreat, the functioning of every cell in your body is enhanced, which makes our fasting detox retreat a very powerful tool for the elimination of disease processes in the body, building up energy, strength & vitality, and assisting in weight loss. We follow a very holistic approach – focusing on our client’s physical, emotional and spiritual health and wellbeing. Common benefits from the program include:

  • Weight Loss & Body Re-composition
  • Hormonal rebalance
  • Glowing skin, hair and nail health
  • Increased Enthusiasm & Motivation
  • Stress Relief & Mental Clarity
  • Increased Vitality & Energy
  • Digestive Balance & Immune Resistance
  • Detoxification & Cellular Renewal
  • Increased Self Awareness
  • Liver Cleansing & Hormonal Balance
  • Reduced Cravings & Elevated Mood
  • Improvement in Blood Circulation
Who would benefit from joining this program?

In short, we believe EVERYBODY would benefit from a fasting detox at some point in their lives! It is the rise in our overall toxicity levels that often leads to increased health complications and disease processes. Common pre-fast health complaints include:

  • Digestive complaints
  • Stress
  • Overweight & sluggish metabolism
  • Skin conditions and allergies
  • Hormonal imbalances in men and women
  • Poor immune system
  • General tiredness & lethargy
  • Overindulgence & food cravings
  • Poor circulation
  • Allergies and food intolerances
  • Depression and Anxiety
  • Lack of concentration and focus
  • Past or present injuries & convalescence
  • Slow healing capacity
How do we cleanse the body, mind, and spirit on this program?

Whilst you are fasting (abstinence from food), your body will be purged of long-term accumulated toxins and acid wastes which are affecting its ability to absorb nutrients and potentially adding to dis-ease in your body. Our retreat activates your body’s innate healing capacity to renew, rejuvenate and refresh all of it’s cells, organs, bodily systems and blood. Practitioner prescribed herbs and natural supplements are utilised to literally “pull out” the toxins via the body’s elimination pathways i.e. colon, skin, kidneys, liver, lungs and lymph nodes. And the additional support of enemas, dry skin brushing, yoga, meditation, massages, spa & sauna, gentle exercise, fresh organic juices, organic broth soups, and herbal teas ensures a deep and thorough cleanse. Daily detox shakes (4-5 per day) consisting of juice, bentonite clay and psyllium husk have a huge impact on depth of detoxification.

What is included in the program?
  • Pre-cleanse support and dietary plan before arriving to the retreat
  • Accommodation for length of retreat (7 nights)
  • Daily guided Yoga and meditation classes
  • 1 x Massage to support the detoxification process
  • 1 x Spa Experience
  • Mallorca Island/Cultural excursion(s)
  • Constant on-site guidance and support from Western qualified and experienced health professionals during the entire length of retreat
  • Orientation on arrival including personalised health assessment
  • Welcome Pack & Educational Workbook including information on the process of fasting, recipes to take home, refresher sprays, and a whole lot more!
  • All daily fresh juices, coconut water, broth soup, and herbal teas (we use local organic produce where ever possible)
  • Practitioner only herbal products, minerals, vitamins and probiotic supplements to support and enhance the detoxing capacity of the body
  • Liver Flush drink and supporting supplements
  • Workshops on a variety of topics including nutrition, food as medicine, conscious cleansing, emotional clearing, low-tox living, etc.
  • Enema Colon Cleansing Kit

“This is the place to go if you want to do a serious results driven [program]. They have thought of everything and had the skill and compassion to address everything. This has been a huge turning point and awareness and I am so grateful. You are A++.”

Sandy Gallagher | CEO & President at Proctor Gallagher Institute, United States of America

“The Natural Instinct Healing team are 100% committed to making an impact and supporting their clients to live to their full potential! They are an amazing group of health professionals with a true passion for creating healthy lifestyles.”

Katherine Maslen | Naturopath, Nutritionist, Author and Founding Director of Brisbane Natural Health, Australia

“When I came to the retreat I was feeling completely burnt out, both physically and emotionally. I got to a point where I thought to myself, I can’t go on like this!! After completing the 7 day fast I can honestly say I feel 110% better. I have my old energy back, I am excited to get back to work and get back into my fitness and I have new goals to work towards. I also feel so much clearer in my mind and have acquired a heap of new skills and knowledge to help me through whatever lies ahead.”

Catherine Rose | Senior Mining Engineer BHP, Australia

“I came here on the brink of breakdown searching for breakthrough without the tools to get there. I was lost in my head, overwhelmed with fear and dread and out of touch with my feelings and spirit. I was welcomed like a friend had arrived, nurtured, and fed well. Then the work began and through the process, I re-found myself. By fasting, guided meditation, one on one sessions, classes, I found clarity, presence and a plan. I feel like I’ve been given a clean slate to start again with all the support I need to thrive. I am forever grateful.”

Jennifer Ciarlo | Financial Adviser, USA

OUR HOLISTIC APPROACH TO HEALTH & HEALING

designed to Cleanse your body, Clear your mind, and Create your lifestyle

Example daily retreat schedule

subject to change

Guests arrive in the afternoon, with personal intake consultations starting from approx. 2pm onwards. After guests have settled into their rooms we have a group retreat orientation in the afternoon where guests connect and retreat hosts deliver all that encompasses the retreat experience ahead.

We start the day with a gentle yoga class, and then an education workshop on the digestive system. A guided mediation class in the afternoon slows guests down further before we show an informative documentary in the evening. Day two is about slowing the body down and getting familiar with the daily detox process.

Australia Fasting Detox Retreat

We typically begin day three with a light mat class, exploring and specifically working with the organs. After some private sessions and massages we finish the day with an educational doco and/or an open discussion on to uncover the real underlying reasons you have found yourself on retreat. Another blissful day in detox land…

The day starts with another yoga class and then a great Nutrition workshop in the middle of the day. Lots of private sessions typically happening, as we go deeper into your personal process – and for those without private sessions there is plenty of time to relax with a book poolside in the afternoon, before been guided into a deeper relaxation during the evening guided meditation.

The morning exercise class is typically about getting back into your bodies and nature, with an embodied and conscious walk. Today we’ll head off site to explore the island and a signature spa experience to support the detox process! We’ll return in the afternoon to some ‘homework’ and reflection for tomorrow’s workshop.

Yoga kicks off the day and then we roll straight into a Understanding Your Emotions workshop – focusing on your self-awareness and all that is the unique you. A down day for guests to reflect on the process, continue with private session work, and check in that we are on track with what you set out to achieve.

Australia Fasting Detox Retreat

Another deeper yoga class this morning, as the body increases in flexibility and function from previous classes and the detox experience. Then we have a “post-retreat” workshop where we explore Self-care and personal support networks, and always a great chance for food Q&A and practical recipe ideas for post-retreat eating! The afternoon is spent preparing the body for the liver flush drink in the evening and a fire ceremony to close the detox process.

Today is all about celebrating the experience with breaking-fast! We will break-fast at around 8:30am giving the group a chance to reflect and share their experience before finishing the retreat experience and checking out by 10am.

Spain 7-Night Fasting Detox Retreat
Dates Register
June 8 – 15, 2019
July 6 – 13, 2019
August 3 – 10, 2019

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