Lean In Podcast

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Welcome to Lean In, hosted by Kate Reardon, author, naturopath, intuitive healer, mother, wife, and lover of a good glass of wine.

Lean In is the podcast that explores ordinary people’s extraordinary lives. Through honest storytelling, Kate and her guests share their experiences of change and growth. Facing yourself and realizing that it may be time to make different choices is never easy, and it is never something completed as a solitary exercise. 

Through a community of incredible people who have passed through emotional, physical, mental or spiritual change, Lean In will help you to emerge empowered, enlightened and full of wisdom and hopefully a big smile on your face.

All you need to do is lean in and listen.

Partners in life and podcasting 

As with all iconic relationships through history, Kate is joined by her best mate and husband Pat who helps in breaking down the information shared in the podcast and gives you ways you will be able to incorporate these elements into your own day-to-day life. Keeping it super real and relatable.  Less show and more soul!

With a little piece of your own space

And in true Kate form, after each episode she has created a special place just for you ‘Your Space,’ This is an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. 

Kate will be your guide through intuitive and easy meditations, emotional processes, guided visualisations and the occasional blunt truth to get your body realigned, your mind relaxed and your soul stirred.

Join Kate, Pat and her guests as they embark on a journey of discovery, laughter, direct experiences and deep healing.

Lean In & Your Space Episodes

Your Space Episode 32: Truth

Quite often in life we follow a path that may feel as though it is somewhat planned out for us. We can easily fall into the way of following what we ‘should do’ or what we think is “the right thing” or what other people tell us to do. If we do not ask...

Your Space Episode 31: Healing

It is pretty obvious through what we are all co-experiencing on a global scale right now that we stand in the midst of a great awakening all over the Earth. People everywhere, through illness, inspiration, anxiety, loss or opportunity, changed plans or...

Your Space Episode 30: Understanding

For us to deeply connect to who we are, to connect to those around us, and connect to Mother Earth there is 1 essential ingredient we need; understanding. To be understood by another brings about an enormous capacity for healing within ourselves. When we...

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