What Mask are you Hiding Behind?

If someone was to ask you, “What do you do?” How do you respond? Do you respond by saying what you do for work? What you do in your spare time, what you do to fill your cup up? Our default response, for majority of the population, would be describing our job title....

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Fasting Detox and The Senses

Detoxing, Fasting, Cleansing… I fell in love with this process when I was 22yrs old. I had my first experience in Bali with Natural Instinct Healing and could not believe the outcome. It wasn't the physical results I was shocked by, it was the way I felt, the...

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Your Space Episode 41: Releasing Overwhelm

Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. We are living in a time of great change. Old power structures throughout the world are changing and...

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