We are approaching the heart of winter in the southern hemisphere and although its not nearly as brutal as the Northern with its weather patterns; often we lose a sense of personal vitality and often fatigue takes over. Fatigue can manifest itself...

It feels as if I have had more realisations or ‘ah-ha’ moments throughout the last 4 months then I have my entire life. Being struck with a severe sickness not only took away my capacity to move my physical body, but also has had a huge impact on my mental...

Last week was the election for presidency here in Indonesia. Given the country's history it is a BIG deal for our local communities - as it should be! On that theme we could say that your personal health and wellbeing is democratic. You have...