Finding Your Power in Times of Uncertainty

There are challenging processes that we all have to face, but during these times you can start to feel powerless. From the story we play out in our heads to the physical body not functioning how it should be, sometimes it feels like things are so out of control and...

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Your Space 25: Trust in the Unknown

Your Space 25: Trust in the Unknown

We are in control of the kind of life we live. Sometimes it’s hard to make those tough decisions that take us in an unknown direction. They still must be made in order for us to stay true to ourselves. Welcome to Your Space, an embodied and direct...

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How To Effectively Enter Into Your Vulnerability

During challenging times in life, opening up and showing vulnerability doesn’t always come naturally to everyone. It has become abundantly clear that the main component needed is a sense of safety that allows you to enter into a place of vulnerability without judgment...

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