Reverse Parking and Missed Opportunities   If I had a dollar for every hippy that passed through Ubud and told me something along the lines of “there are no wrong choices” then I’d be floating on the Pacific aboard my luxury sail yacht. But alas these viajeros can...

Four Years On From Cancer   I gently kissed my daughter (who had crept into our bed in the early hours of the morning); strategically placed a plethora of pillows around the extremities of the bed to avoid her 'roll off'; and glanced across to my sleeping wife, not...

Staying aligned after fasting   When doing a fast it is important to feel supported, especially because we don’t only detox our body, but also our mind and spirit. A lot of stuff can come up emotionally, even things that we thought we’ve already worked through. We can...

Let's Talk About Poop!   Every once in a while, we sneak away to take a private moment behind closed doors. We don’t talk about it. And we definitely don’t want others to find out. Women especially don’t do it. Women go to the bathroom to “powder their nose” or to...

How to Break Your Fast Gracefully   During my fast, I experienced my mind wandering. I was thinking about all the delicious foods I would once again eat, after 10-days of only having liquids. This thought pattern was extremely persistent in my mind, and made me...