Staying aligned after fasting   When doing a fast it is important to feel supported, especially because we don’t only detox our body, but also our mind and spirit. A lot of stuff can come up emotionally, even things that we thought we’ve already worked through. We can...

Let's Talk About Poop!   Every once in a while, we sneak away to take a private moment behind closed doors. We don’t talk about it. And we definitely don’t want others to find out. Women especially don’t do it. Women go to the bathroom to “powder their nose” or to...

How to Break Your Fast Gracefully   During my fast, I experienced my mind wandering. I was thinking about all the delicious foods I would once again eat, after 10-days of only having liquids. This thought pattern was extremely persistent in my mind, and made me...

The Moments of Matter that led to our retreat centre in Bali.... It's the new year and I find myself searching for answers to that the questions of 'where it all began', in order to get some perspective on where we're headed! When reflecting I feel it is best defined...