Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing.

If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together.

It is pretty obvious through what we are all co-experiencing on a global scale right now that we stand in the midst of a great awakening all over the Earth. People everywhere, through illness, inspiration, anxiety, loss or opportunity, changed plans or disruption to their day to day routines are discovering a whole new reality and potentially new possibilities for them.  Out of the darkness comes light. This is the healing journey and collectively we are all going through it (although on many different levels) together.

What is crucial in these times is the way in which we approach them and navigate them with our hearts and minds open. Learning and developing intellectually whilst also deeply connecting into our wholeness is the space in which we grow.  This space where science meets intuition and it is here you will find the wisdom of Dr Adolf Brown. 

Adolf is a gifted physician, healer, and teacher who brings experience, compassion, and skill to the table. With qualifications in science and alternative modalities, almost 40 years working with clients all over the world, practicing classical structural medicine and energetic traditions including craniosacral therapy, Qi Gong and Applied Kinesiology, Adolf knows brings a depth of understanding and wisdom into navigating the healing journey.

In this episode we talk about Adolf’s initiation into the healing realms, the natural progression of his work over the years and we dive into the wisdom he shares about navigating these times we are all experiencing.

We dive into;

  • His connection to the natural world as a young child
  • Growing up in a house of scientists
  • The moment the ‘cosmic egg’ cracked and opened up his belief systems 
  • How he started on the road to being a healer and teacher
  • The multidimensional facets of the healing journey 
  • How to listen and connect with your intuition
  • Becoming ultra sensitive as you journey on the spiritual path
  • Understanding the cross diversity of culture and how it shapes our spirituality
  • Why we need to listen inward to really understand ourselves
  • What it means to be ‘embodied’
  • The multilayered experience of the healing journey
  • Why it is crucial to understand all aspects of ourselves
  • How parenthood is a path to awakening
  • The crucial role relationships play in our own understanding and evolution of ourselves
  • The dis-ease of pushing and productivity
  • How we are all understanding and navigate these uncertain times


You can find out more about Adolf and his incredible work (which I highly, highly recommend)


Bali Spirit


If you are feeling as though you need a little extra support, nourishment, guidance and understanding in your own healing journey right now then please join me and jump on a FREE 15 min nourish and support call with my extraordinary team of wholistic health practitioners.  This is time to focus solely on you, your personal experiences and how you can move forward with your own health, wellness and healing.

To book in a call today and receive my ‘Nourish + Support’ 10 meditation series bundle (all completely free) please visit us at https://bit.ly/nihsupport

An offering my heart to yours to get us through this challenging and uncertain time.

Stay safe friends,

Love Kate

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