Detoxing, Fasting, Cleansing… I fell in love with this process when I was 22yrs old. I had my first experience in Bali with Natural Instinct Healing and could not believe the outcome. It wasn’t the physical results I was shocked by, it was the way I felt, the lightness in my body, the clear mind, the insights, the uncovering of forgotten traumas.

The breakthroughs of physical pain and suffering I had been carrying around for years. It was the cleansing process of the subtle energetics and the unseen that had the most effect on my health and wellbeing.

I have now worked for Natural Instinct Healing for 4 years, hosting fasting retreats in Bali, Australia & Spain. The number of client transformations I have seen with my own eyes is astounding! I feel so honoured and blessed to be able to help guide people through this process that I fell in love with.  

Not only are we detoxing physically, releasing toxins from the blood, pathogens, infection, inflammation, cleansing the colon, re balancing our whole digestive systems and hormones. Excreting gallstones and liver debris. We are also rebalancing our whole meridian system (our energetic pathways) . We are allowing our body to open up and release any unprocessed emotions,  stored trauma, letting go of old belief systems that are no longer serving us. We are uncovering conditionings we may not have known we had. We are allowing space to heal. Giving ourselves permission to stop and rejuvenate, allowing our thoughts to come and go and allowing our higher self and intuitive skills to come to play. 

We are allowing our body to open up and release any unprocessed emotions,  stored trauma, letting go of old belief systems that are no longer serving us.

When we take away all stimulants and food, you realise how susceptible we are to energy. Our awareness expands as our senses become heightened. I like to call it spidery senses, your smell becomes more prominent, your eyesight becomes focused, your ability to feel your emotions in your physical body expands, you start to notice the overall body response to an external stimuli coming in. The mind becomes clearer, more spacious, less cloudy. You begin to articulate your words with more precision than before. 

Our habitual orchestra of life interferes with all our senses, they become numbed; buried; stuck; and sticky. And are influenced by society; our job; friends; family; relationships; and the environment we live in. This is why fasting is so potent in this day and age, we start to uncover the capacity we have to feel. It’s no super power, it’s literally our innate wisdom of the body to be able to experience the intricacies of our own awareness and sensation. All we are doing is stripping everything back, right back to the beginning. And it’s here, where the sweet nectar of love and truth reside. 

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