Turning Trauma Into Positive Wisdom
Trauma can lay deep within us. Anyone who has experienced its sting knows all too well that you often lose yourself in the aftermath. When we speak of trauma, it can take on so many forms. From physical, emotional and spiritual to the more common post-traumatic...
Your Space 22: Regret-Free Living
We shouldn’t judge ourselves on the mistakes we make; they are one of the best ways we learn. Sometimes, our mistakes can lay low within us. And we often turn those mistakes into patterns of regret. Welcome to Your Space, an embodied and direct experience...
Lean In 22: Regret-Free Living: Bronnie Ware on Living a Life Without Looking Back
Time is the most precious gift that we’re given. Regardless of whether we are here for a short or long life, what truly matters is how we spend that gift. That choice is on you. Welcome to Lean In. A podcast that explores ordinary people’s extraordinary...
Reconnecting With Your Core Truth
When us yogis speak about being grounded, we’re talking about having a strong foundation within ourselves that allows us to feel firmly established and internally rooted, irrespective of what is happening in the external world. When a misalignment happens, you can...
Pushing The Limits of What You Think Is Possible
Everyone has dreams and goals, but very few people are willing to reach to the very edges of themselves and test their higher limits to achieve them. There's a poignant quote by the writer and spiritual leader, T.F Hodge, "The sky is not my limit, I am". This is an...
