The fear of the unknown can drive us mad if we let it. Right now, the entire world is in a panic, and it’s so hard to see what tomorrow will bring, let alone the future. I encourage you all to take a collective breath and let the fear and uncertainty work its way through you. Once we’ve done that, we can try to replace it with a sense of hope and unity.

Welcome to Your Space, an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. 

This is a Special Edition of Your Space, because we all need a little extra support and nourishment right now. Find a quiet place, take a deep breath and just listen.

“All over the world people are slowing down and reflecting. All over the world people are looking at their neighbours in a new way. All over the world, people are waking up to a new reality. To how big we really are. To how little control we really have. To what really matters. To love. So we pray and remember that.” 

These powerful words from Father Richard Hendrick will help set the tone for what we should be focusing on instead of fear. I know it’s hard, and it’s ok to be scared. But let’s lean on each other and let our fear be the catalyst for hope.

In this special edition of Your Space, I will be your guide through this easy meditation and emotional healing process. Follow me, as I take you towards getting your body realigned, your mind relaxed and your soul stirred.

Let’s all hold each other through these times.

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