Fear is a tricky thing. It shape shifts as many different emotions, experiences, thoughts and even actions. It can get a hold of us and become destructive if we let it, allowing it’s resistance to block us from feeling, seeing and experiencing our own truth. Right now, it feels like the entire world is in a panic, and it’s so hard to see what tomorrow will bring, let alone the future.

I know with my whole heart and soul that we were made for these times and I encourage us all to take a collective breath, and let the fear and uncertainty work its way through us.

There’s an old saying in the wellness world “in order to heal it you first must feel it”. Through deep presence and ‘feeling’ we are able to come back into alignment and reconnect with the truth of who we are which is ultimately love and unity.

Welcome to Your Space, an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.

This is a Special Edition of Your Space, because we all need a little extra support and nourishment right now. Let’s find a quiet place inside of ourselves and the hyperactivity of our minds, take a deep breath and just listen. Listening is the way forward right now. And we have so much to listen too.

“Stop trying to heal yourself, fix yourself, even awaken yourself. Stop trying to Fast-Forward the movie of your life.

Let go of ‘letting go’. Healing is not a destination.

Be here.

Your pain, your sorrow, your doubts, your longings, your fearful thoughts: they are not mistakes, and they are not asking to be ‘healed’. They are asking to be held. Here, now, lightly, in the loving, healing arms of present awareness…” – Jeff Foster

These powerful words from one of my mindfulness teachers Jeff Foster will help set the tone for what we should be focusing on instead of fear. I know it’s hard, and it’s ok to be scared. But let’s lean on each other and let our fear be the catalyst for hope.

In this special edition of Your Space, I will be your guide through this easy meditation and emotional healing process. Follow me, as I take you towards getting your body realigned, your mind relaxed and your soul stirred.

Let’s all hold each other through these times. Let’s listen, tune in and make the drastic and necessary changes we all need in order to live a harmonious life together; every every single person on this planet.


NOURISH AND SUPPORT CALLS If you are feeling as though you need a little extra support, nourishment, guidance and understanding in your own healing journey right now then please join me and jump on a FREE 15 min nourish and support call with my extraordinary team of wholistic health practitioners. This is time to focus solely on you, your personal experiences and how you can move forward with your own health, wellness and healing.

To book in a call today and receive my ‘Nourish + Support’ 10 meditation series bundle (all completely free) please visit us at https://bit.ly/nihsupport

An offering my heart to yours to get us through this challenging and uncertain time.

Stay safe friends,

Love Kate

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