This one is a favourite for retreat guests in Bali on our Superfood Cleanse program. Super yummy and super quick to whip up! It is a soup best served cold, so all you need is a blender and a few basic ingredients outlined below.
It is especially great for a liquid meal in the middle of a warm day. Just having one liquid meal a day will have some great health benefits for the body, as it gives the digestion system a chance to rest, and the body to utilise the excess energy to work on healing other parts of your body (rather than continually digesting foods). This is one of the key principles to our Superfood Cleanse retreats in Bali.
Enjoy the soup, and be sure to share the joy with friends and family.
Young coconut water or purified water – 1 cup
Macadamia nuts – ½ cup
Red bell pepper / Red capsicum – 2 cup chopped
Sea salt – ¼ tsp
Honey – ½ tsp
Paprika powder – ½ tsp
Coconut oil – 1 tsp
Cayenne powder – pinch
Directions: Blend all ingredients until smooth and enjoy!