Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSS
Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.
This session of “Your Space’ is the partner for episode 16 of “Lean In”:Resilience: Ashlee Donohue: Connecting to Your Inner Power to Overcome the Trauma of the Past.
So many of us have experienced trauma in our past. Even if we’ve sought help for these traumas, there can be triggers or moments where it can swallow us up all over again. There’s no shame in that. In fact, we can learn from these reoccurrences of pain, and use it to fuel our resilience. Everyone is a work in progress.
In this accompaniment to episode 16 of ‘Lean In’, I will be your guide through intuitive and easy meditations, emotional processes, guided visualisations and the occasional blunt truth to get your body realigned, your mind relaxed and your soul stirred.
The perfect addition to help you to lean in.