Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Spotify | RSS
We shouldn’t judge ourselves on the mistakes we make; they are one of the best ways we learn. Sometimes, our mistakes can lay low within us. And we often turn those mistakes into patterns of regret.
Welcome to Your Space, an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.
This session of Your Space is the partner for episode 22 of Lean In: Regret-Free Living: Bronnie Ware on Living a Life Without Regrets.
Regret is one of those deeper parts of us that will always hinder our pursuit for happiness. Counteract it with self-compassion, kindness and those smaller things in life that bring us joy.
In this accompaniment to episode 22 of ‘Lean In’, I will be your guide through intuitive and easy meditations, emotional processes, guided visualisations and the occasional blunt truth to get your body realigned, your mind relaxed and your soul stirred.
The perfect addition to help you to lean in.
