Sometimes life will give us circumstances and experiences that are beyond our control.  It is not uncommon for any of us to go through this life without experiencing pain or suffering at some stage in our lives on the emotional, physical and spiritual level. Our healing journey is a never ending spiral of self discovery, truth, unraveling and evolving our consciousness.

Welcome to Your Space, an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. 

This session of Your Space is the partner for episode 28 of Lean In:

Healing; Nature, Nurture and being happy with Eilis Haden-Storrie 

Let me take you on a meditative journey to assess the health, healing and vitality of your mind, body and spirit.  We will investigate all of these parts of your being using deep intuition, awareness of sensation, and mindfulness techniques so that you can come into harmony and balance the “whole” essence of you.  It is only when we look at every part of ourselves; mind, body and spirit, that true healing can occur. If you are feeling disconnected, overwhelmed, stressed out, numb or deeply confused – this process will be perfect for you.

I will be your guide through this intuitive and easy meditation, emotional process and guided visualisation to get your body realigned, your mind relaxed and your soul stirred. This is needed now more than ever.  

Give yourself the gift of healing.


If you are feeling as though you need a little extra support, nourishment, guidance and understanding in your own healing journey right now then please join me and jump on a FREE 15 min nourish and support call with my extraordinary team of wholistic health practitioners.  This is time to focus solely on you, your personal experiences right now and how you can move forward with your own health, wellness and healing.

To book in a call today and receive my ‘Nourish + Support’ 10 meditation series bundle (all completely free) please visit us at

An offering my heart to yours to get us through this challenging and uncertain time.

Stay safe friends,

Love Kate

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