It is pretty obvious through what we are all co-experiencing on a global scale right now that we stand in the midst of a great awakening all over the Earth. People everywhere, through illness, inspiration, anxiety, loss or opportunity, changed plans or disruption to their day to day routines are discovering a whole new reality and potentially new possibilities for them.  Out of the darkness comes light. This is the healing journey and collectively we are all going through it (although on many different levels) together. 

Welcome to Your Space, an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. 

This session of Your Space is the partner for episode Lean In 31: Healing; New possibilities of untapped potential with Dr Adolf Brown.

Learning and developing intellectually whilst also deeply connecting into our wholeness is the space in which we grow. In order to deepen and broaden our healing journey it is essential we make the time to listen inwards. Listening is paramount to healing, moving forward, making the right positive choices, receiving our own embodied wisdom, being more conscious, developing our awareness and growing and evolving within our mind, body and spirit.

In this accompaniment to episode 31 of ‘Lean In’, I will be your guide through intuitive and easy meditations, emotional processes and guided visualisations to get your body realigned, your mind relaxed and your soul stirred.

The perfect addition to help you to LEAN IN to whatever is happening within your own life.


If you are feeling as though you need a little extra support, nourishment, guidance and understanding in your own healing journey right now then please join me and jump on a FREE 15 min nourish and support call with my extraordinary team of wholistic health practitioners.  This is time to focus solely on you, your personal experiences and how you can move forward with your own health, wellness and healing.

To book in a call today and receive my ‘Nourish + Support’ 10 meditation series bundle (all completely free) please visit us at

An offering my heart to yours to get us through this challenging and uncertain time.

Stay safe friends,

Love Kate

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