Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.

This session of “Your Space’ is the partner for episode 34 of “Lean In”: Ignite; Understanding how to embody “wellness” with Adam Cobb

Our lives are never linear. The universe can provide us with a wealth of experiences that twist and turn our internal perspective. To understand who we truly are, looking inwards and addressing the sometimes painful aspects of the past can often hold the key to how we heal and evolve. Illuminating the shadows within can bring in a new light, so now is the time to shine and grow.

In this accompaniment to episode 34 of ‘Lean In’, I will be your guide through intuitive and easy meditations, emotional processes, guided visualisations and the occasional blunt truth to get your body realigned, your mind relaxed and your soul stirred.

The perfect addition to help you to lean in.

The perfect addition to help you to LEAN IN to whatever is happening within your own life.


NOURISH AND SUPPORT CALLS If you are feeling as though you need a little extra support, nourishment, guidance and understanding in your own healing journey right now then please join me and jump on a FREE 15 min nourish and support call with my extraordinary team of wholistic health practitioners. This is time to focus solely on you, your personal experiences and how you can move forward with your own health, wellness and healing.

To book in a call today and receive my ‘Nourish + Support’ 10 meditation series bundle (all completely free) please visit us at https://bit.ly/nih support An offering my heart to yours to get us through this challenging and uncertain time.

Stay safe friends,

Love Kate

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