Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.

We are living in a time of great change. Old power structures throughout the world are changing and dismantling and shaking us up in a huge way. We are currently dealing with increased racial prejudice, natural disasters, climate change, a global pandemic on top of all the pain and suffering that is happening around us and inside of us every single day.

It is an uncertain time, a time of great challenge.

It is also a time where, for most of us, we will feel overwhelmed, daily!

Feeling all the feels can leave us completely discombobulated, stressed and helpless. This overwhelm, if left to continue to gain momentum, can have a negative impact on our health, especially our mental health.

Now more than ever we need to take care of all parts of ourselves; our minds, bodies, spirits. We need to flex our capacity to “feel” in order to “heal” and to do that we must start to release this experience of overwhelm so we can return to what is really true. So we can return to love.

If you are nourished, relaxed and centered then naturally you will have energy and access to your own experience of health and happiness.

In this special episode ‘Lean In’, I will be your guide through this intuitive and easy emotional guided visualisation to help you release any overwhelm you may be feeling right now. To unburden yourself so you can access that health and happiness inside once again, no matter what is going on in the world around you.

The perfect addition to help you to lean in.



If you are feeling as though you need a little extra support, nourishment, guidance and understanding in your own healing journey right now then please join me and jump on a FREE 15 min nourish and support call with my extraordinary team of wholistic health practitioners. This is time to focus solely on you, your personal experiences and how you can move forward with your own health, wellness and healing.

To book in a call today and receive my ‘Nourish + Support’ 10 meditation series bundle (all completely free) please visit us at https://naturalinstincthealing.com/nourish/ An offering my heart to yours to get us through this challenging and uncertain time.

Stay safe friends,

Love Kate

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