Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. 

This session of “Your Space’ is the partner for episode 5 of “Lean In”: Adventure. Lucy Barnard on Lifes Greatest Adventure & the Power of Human Kindness. 

Life is full of adventure, whether that be a moment that you share with someone you have a deep connection. Or the grand sweeping adventures vacationing in exotic and foreign lands.

Adventure can be an enormously blessed gift that you give to yourself throughout your life and can ensure that there is never a moment that you don’t accept and celebrate the life you have. For those with the adventurous spirit find the moments that matter most.

In this accompaniment to episode 5 of ‘Lean In’, I will be your guide through intuitive and easy meditations, emotional processes, guided visualisations and the occasional blunt truth to get your body realigned, your mind relaxed and your soul stirred.

The perfect addition to help you to lean in.

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