Check out this delicious Granola Balls recipe from Laura Licata. Laura is a Registered Holistic Nutritionist specialising in women’s health. Granola Balls Ingredients: 1 ½ cups of rolled oats 3 tbsp. of goji berries 2 tbsp. of ground flax seeds (optional) 2...
Stress. Ahhh yes this word gets tossed around again and again in our daily vocabularies because it is something we have all at some stage experienced in our lives. But what is it exactly? And why is it so important that we know how to handle ourselves during times of...
Your body is precious. It is our vehicle for awakening. Treat it with care. – Buddha So often in modern day society we neglect our physical bodies. Generally if everything is going along ‘ok’ our physical bodies needs are often pushed down the list of day to day...
This recipe is amazing! Personally tried and tested by me and I love it. Check out Naturopath Holly’s Raw vegan summer pea soup Ingredients: 2 cups peeled peas (frozen=not Raw, peeled=Raw) 1 shallot 2 tbsp. chopped mint 1 cup raw almond mylk Salt and pepper...
