Your Space 16: Resilience
Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of “Your Space’ is the partner for episode 16 of “Lean In”:Resilience: Ashlee Donohue:...
Lean In 16: Resilience: Ashlee Donohue: Connecting to Your Inner Power to Overcome the Trauma of the Past
We’ve all experienced trauma in our lives, and it can lead us to some really dark places. Connecting to our inner selves, and more importantly, listening to our inner voice fueled by the spirit of who we are, can help us learn how to use our physical...
Your Space 15: Nature
Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of “Your Space’ is the partner for episode 15 of “Lean In”: Terra Roam on Recovering...
Lean In 15: Nature: Terra Roam on Recovering from Trauma in Nature’s Healing Hands
Our increasingly busy and frantic lives can reach a tipping point where we become overwhelmed and lost. Nature is one of the greatest healers we have, so creating space to retreat and reconnect within its healing hands may be the medicine you need. ...
Phytonutrients
In the wake of veganism, ketogenic lifestyle, paleo diets, and the Atkins movement, we are overcome with information and knowledge and in a world where we are constantly given the “NO” message; this only creates a greater sense of fear around food and eating. Whilst...
