Your Space 18: Self-Exploration
Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of “Your Space’ is the partner for episode 18 of “Lean In”: Self-Exploration: Trevor...
Moving Into a Place of Hope
When you feel that all is lost, hope can be that little glimpse of light in the darkness. As we navigate this consistently turbulent world, the sense of hopelessness and anxiety seems to feature heavily in all of us. When we’re carrying around trauma, sorrow, pain or...
Your Space 17: Rising Up
Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of “Your Space’ is the partner for episode 17 of “Lean In”: Rising Up: Christine Hassler: Rising Up:...
Lean In 17: Christine Hassler: Rising Up: How an Awakening of Self Can Strengthen Your Relationships
Sometimes we tend to define ourselves by our relationship, without even realizing. It’s so essential to nurture ourselves, who we are, so that we can rise up on our own when necessary. Having a partner for support is an amazing thing, but we must also be...
How to Navigate Your Way Through Uncertain Times Using Simple Practices
In these uncertain times where political, social and economic changes are affecting so many of us on a global scale, it’s no wonder that anxiety levels are high. Just add a pinch of personal unrest into the equation and you end up with a ticking time bomb of emotional...
