Embracing the Healing Power of Nature To Help Combat Depression
There's an old saying, "Nature isn't a place to visit. It is home." Nature holds a special kind of energy. Not only is it pure, but it is also wild and spirit-renewing. So, why does taking a stroll in the wild make us feel almost euphoric? Experiencing the larger...
Lean In 30: Storytelling; Understanding ourselves and each other better with Fraser Morton
Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging...
Your Space Episode 30: Understanding
For us to deeply connect to who we are, to connect to those around us, and connect to Mother Earth there is 1 essential ingredient we need; understanding. To be understood by another brings about an enormous capacity for healing within ourselves. When we...
How Knowing Who You Are Makes You a Better Partner
A lot of pressures are put on women from a young age. Find the perfect partner, have a fairytale wedding, birth the perfect babies and live in a perfectly clean house while cooking gourmet meals for your family every night. We all know this is hogwash. But then why do...
Your Space Episode 29: Be your best self
There is only one YOU that is unique in this world. Only 1 person out of billions and billions we share this planet with has your unique mind, body and spirit. When you don’t express yourself in a way that is true for you, the world misses out on all the...
