Check out this delicious Granola Balls recipe from Laura Licata. Laura is a Registered Holistic Nutritionist specialising in women’s health. Granola Balls Ingredients: 1 ½ cups of rolled oats 3 tbsp. of goji berries 2 tbsp. of ground flax seeds (optional) 2...
Here is a great interview that our resident retreat host Becky Nodding did with Bekabuluh ‘The Traveling Gardener’ entitled “The Coconut Oil Wonders”. As Indonesians, most of us have heard this since elementary school: Coconut is the most...
This recipe is amazing! Personally tried and tested by me and I love it. Check out Naturopath Holly’s Raw vegan summer pea soup Ingredients: 2 cups peeled peas (frozen=not Raw, peeled=Raw) 1 shallot 2 tbsp. chopped mint 1 cup raw almond mylk Salt and pepper...
Today was spent in the organic rice paddies (sawah) at IDEP farms in Bali. What an amazing experience with mud squishing between my toes as I learned one of the oldest Balinese cultures. The husk and rice in the picture was harvested, from the same sawah we worked...
Known as “the King of Fruits” in Southeast Asia! Durian is a custard-like creamy indulgence that you either love or hate, so it seems. Yes, it has a strong smell when ripe ~ some say similar to stinky feet… I say similar to sweet vanilla pudding...
Salak, also know as Snake Fruit is intimidating to say the least on first sight! As it’s name refers it resembles the skin of a snake with prickers all over it…. however inside is a sweet sour taste that resembles a crunchy pear with a tang. What foods...
