Your Space 26: Compassion

Sometimes life will give us circumstances and experiences that are beyond our control.  Our strength, our integrity and our resilience shows in our ability to respond with compassion as opposed to reacting with aggression. How we respond to life is our...

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Finding Your Power in Times of Uncertainty

There are challenging processes that we all have to face, but during these times you can start to feel powerless. From the story we play out in our heads to the physical body not functioning how it should be, sometimes it feels like things are so out of control and...

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Your Space 25: Trust in the Unknown

Your Space 25: Trust in the Unknown

We are in control of the kind of life we live. Sometimes it’s hard to make those tough decisions that take us in an unknown direction. They still must be made in order for us to stay true to ourselves. Welcome to Your Space, an embodied and direct...

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