Living a Life Without Regret Through Self-love and Compassion

Mistakes are a part of what makes us human. Nobody, not even you, is immune. When we make mistakes, it can become an opportunity to find our best learning. But how can we stop ourselves from making unnecessary mistakes, before they become our deepest regrets? Bronnie...

Recognizing Unhealthy Patterns and Changing Them

How to Deal with the Pain and Unhealthy Patterns of Your Childhood to Facilitate Your Own Emotional Evolution   We all have a backstory. Even those among us with fairly positive and uneventful childhoods have experienced something that has stuck in our...

How To Face and Embrace Your Inner Darkness

Were you ever afraid of the dark? The chances are at some point you were. It is the unknown void, the shadowed place that hides the creepy monsters that lie in wait under the bed.  But as you turn on the light, and you enter into the familiar glow, you can see all is...

How Knowing Who You Are Makes You a Better Partner

A lot of pressures are put on women from a young age. Find the perfect partner, have a fairytale wedding, birth the perfect babies and live in a perfectly clean house while cooking gourmet meals for your family every night. We all know this is hogwash. But then why do...

Finding Your Power in Times of Uncertainty

There are challenging processes that we all have to face, but during these times you can start to feel powerless. From the story we play out in our heads to the physical body not functioning how it should be, sometimes it feels like things are so out of control and...

How To Effectively Enter Into Your Vulnerability

During challenging times in life, opening up and showing vulnerability doesn’t always come naturally to everyone. It has become abundantly clear that the main component needed is a sense of safety that allows you to enter into a place of vulnerability without judgment...

Changing Your Life’s Direction by Redreaming 

There’s always a tipping point for everyone. You get into a position where you’ve become uninspired, unmotivated and find yourself struggling to move forward in life.  Never fear, there are processes you can easily implement to get you back on track.  Mel Loh is a...

Turning Trauma Into Positive Wisdom

Trauma can lay deep within us. Anyone who has experienced its sting knows all too well that you often lose yourself in the aftermath.  When we speak of trauma, it can take on so many forms. From physical, emotional and spiritual to the more common post-traumatic...

Reconnecting With Your Core Truth

When us yogis speak about being grounded, we’re talking about having a strong foundation within ourselves that allows us to feel firmly established and internally rooted, irrespective of what is happening in the external world. When a misalignment happens, you can...

Pushing The Limits of What You Think Is Possible

Everyone has dreams and goals, but very few people are willing to reach to the very edges of themselves and test their higher limits to achieve them. There’s a poignant quote by the writer and spiritual leader, T.F Hodge, “The sky is not my limit, I...

Why You Should be Embarking on the Impossible Adventures

The word ‘adventure’ calls to the mind so many images, snowy mountain peaks, rushing rivers, deep, lush forests and untamed nature. Adventures are in many ways exciting, and often take a certain act of boldness and courage to step one foot in front of the other into...

How to Find Meaning in Your Dreams

Dreams are strange things, one minute you might be independently flying through soft billowy clouds, and then suddenly the next having a full-blown argument with your best friend. When you wake up, dreamy and confused, the one thing you may ask yourself is, “what does...

Revealing Your Unique Creativity and Carving Your Creative Path

There is no one like you on this planet. Let that sink in. You are unique, in how you think and exist in this world, and the way you embrace and use your creativity reflects that.  So, how can we express our uniqueness? Today, our creativity allows us to be playful,...
Moving Into a Place of Hope

Moving Into a Place of Hope

When you feel that all is lost, hope can be that little glimpse of light in the darkness. As we navigate this consistently turbulent world, the sense of hopelessness and anxiety seems to feature heavily in all of us. When we’re carrying around trauma, sorrow, pain or...
Electrifying [Positive!] Energy Effects of Mt Agung Volcano

Electrifying [Positive!] Energy Effects of Mt Agung Volcano

  If you’ve ever travelled to Bali before, you would know that it is one special place! Not only the beautiful scenery, culture, food, surf, shopping etc. Also the incredible energy this island holds. Bali is a place where people come for a holiday and leave with...
Emotional Cleansing [Part 2] – Speaking your Truth

Emotional Cleansing [Part 2] – Speaking your Truth

Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? – Caroline Myss Speaking your truth about how you really feel can be a daunting experience for many. Many people are terrified of expressing...
Emotional Cleansing [Part 1]

Emotional Cleansing [Part 1]

When did you last stop and take 10 minutes to breathe and listen to what is really going inside of you? We’re so busy being busy that it’s sickening. Do yourself a huge favour right now and… STOP. Whatever it is you are doing… STOP. Give yourself permission right now...

Pin It on Pinterest