The time for celebration, family, connection and holidays… AND Tis the Season to stay in Homeostasis! Our calendars are full and we are on a continual social schedule. It’s fun, exciting and brings much joy.. However for some, the joyful season can also bring...
This one is a favourite for retreat guests in Bali on our Superfood Cleanse program. Super yummy and super quick to whip up! It is a soup best served cold, so all you need is a blender and a few basic ingredients outlined below. It is especially great for a liquid...
We don’t sell fridges on our retreats in Bali. If anything is sold it is life. And we often have guests arrive looking for exactly that. Whether it is their old life, a new life, or any life other than the one they currently have. On a recent detox retreat in Ubud a...
Made & Mandela – A reflection on the lessons learnt from a global “freedom fighter” and local Balinese “driver”. I wish my Balinese driver, Made, had met Nelson Mandela. I have no problems picturing the inspiring union – a...
Kate Reardon recently featured in the Wellbeing’s magazine within an article entitled “Retreat to Rest”. The article focuses on just how important it is for people to give themselves the rest they deserve – and why to rest, repair, and rejuvenate at our retreats...
“How I got my wings back!” – An inspirational story told by one of our beautiful retreat guests, Kim Smadis of Pure Life Balance. I didn’t think I would have to travel halfway around the world to get my physical and mental strength back, but I...
The Tongue Scraper: An Ayurvedic Must-Have for Removing Toxic Gunk. For most people, oral hygiene equates to brushing their teeth twice daily. Those who go above and beyond maybe also floss and gargle with mouthwash, taking care of the teeth and gums. But what about...
