The time for celebration, family, connection and holidays… AND Tis the Season to stay in Homeostasis! Our calendars are full and we are on a continual social schedule. It’s fun, exciting and brings much joy.. However for some, the joyful season can also bring...
Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? – Caroline Myss Speaking your truth about how you really feel can be a daunting experience for many. Many people are terrified of expressing...
“Narnia” … “Bubble” … “Sanctuary” … We’ve heard guests refer to our retreat centre often with these endearing names. And we’re always chuffed to receive the feedback, as we truly believe that one of the most fundamental parts of healing is the provision of...
When did you last stop and take 10 minutes to breathe and listen to what is really going inside of you? We’re so busy being busy that it’s sickening. Do yourself a huge favour right now and… STOP. Whatever it is you are doing… STOP. Give yourself permission right now...
It is a sign of self-care when you start to prioritise your health and the food you’re putting into your body. We are biochemically wired so differently from everyone and only your body knows what you need. When you start paying attention to what you need, the way...
So you know your ABCs but are you aware of your EDCs? Are your hormones out of balance? Are you irritable & moody? Having trouble sleeping? Does your child have behavioural issues? Find out if EDCs are effecting you. What are Endocrine Disrupting Chemicals and...
This busy time of year can often be a challenging time for health – as those who have been ‘busy without balance’ stumble into the Festive Season holidays worn out, unenergised, and often not ready for the big energy that comes with family time over...
We are here to serve our clients’ best interests – specifically their health and wellbeing. Natural Instinct Healing have been offering retreats in Bali for over four years, in which time we have seen an explosion of retreat offerings as Ubud has become...
We don’t sell fridges on our retreats in Bali. If anything is sold it is life. And we often have guests arrive looking for exactly that. Whether it is their old life, a new life, or any life other than the one they currently have. On a recent detox retreat in Ubud a...
Check out this delicious Granola Balls recipe from Laura Licata. Laura is a Registered Holistic Nutritionist specialising in women’s health. Granola Balls Ingredients: 1 ½ cups of rolled oats 3 tbsp. of goji berries 2 tbsp. of ground flax seeds (optional) 2...
Stress. Ahhh yes this word gets tossed around again and again in our daily vocabularies because it is something we have all at some stage experienced in our lives. But what is it exactly? And why is it so important that we know how to handle ourselves during times of...
Your body is precious. It is our vehicle for awakening. Treat it with care. – Buddha So often in modern day society we neglect our physical bodies. Generally if everything is going along ‘ok’ our physical bodies needs are often pushed down the list of day to day...
Food Matter’s Coffee Buying Guide This article was sourced online from Food Matters’ website – a great resource for all things food and health related: http://foodmatters.tv/coffee-buying-guide Discover the truth behind this controversial beverage...
“How I got my wings back!” – An inspirational story told by one of our beautiful retreat guests, Kim Smadis of Pure Life Balance. I didn’t think I would have to travel halfway around the world to get my physical and mental strength back, but I...
What happens during a retreat with Natural Instinct Healing… Detoxification occurs on many levels, and we focus on a holistic approach to health and healing; focusing on mind, body, heart, and soul medicine. Below are some of the amazing benefits to come from...
With only two weeks remaining to get in on some great early bird rates we wanted to share the amazing retreat package we’ve put together. Please browse, share, like, and get involved with our info brochure by clicking on the image below. All retreat enquiries...
We have finalised retreat dates and location for our upcoming retreat in Australia. The Fasting Detox Retreat in Australia will be hosted from February 15-24th 2013 at the base of majestic Mt Warning in the northern rivers region of New South Wales at GYMEA Eco...
After the recent success of our Inaugural Fasting Detox retreat in Australia we’ve been receiving a lot of inquiries about when we’re headed back “Downunder”. So we are currently confirming dates, and things are looking great for February 2013!...
Natural Instinct Healing will be heading “Downunder” in May 2012 to run a 9 night Detox Fasting Retreat – you little beauty! For further details click through to our Australian Retreat Info Brochure.
Our Simply Renew retreats are well and truly running in Bali and we have plenty more coming up this year! Come, relax, unwind and let us take care of you in beautiful Bali whilst you allow yourself to cleanse, detox, fast, yoga, meditation, learn about health and...
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