Mistakes are a part of what makes us human. Nobody, not even you, is immune. When we make mistakes, it can become an opportunity to find our best learning. But how can we stop ourselves from making unnecessary mistakes, before they become our deepest regrets? Bronnie...
How to Deal with the Pain and Unhealthy Patterns of Your Childhood to Facilitate Your Own Emotional Evolution We all have a backstory. Even those among us with fairly positive and uneventful childhoods have experienced something that has stuck in our...
Were you ever afraid of the dark? The chances are at some point you were. It is the unknown void, the shadowed place that hides the creepy monsters that lie in wait under the bed. But as you turn on the light, and you enter into the familiar glow, you can see all is...
There’s an old saying, “Nature isn’t a place to visit. It is home.” Nature holds a special kind of energy. Not only is it pure, but it is also wild and spirit-renewing. So, why does taking a stroll in the wild make us feel almost euphoric?...
A lot of pressures are put on women from a young age. Find the perfect partner, have a fairytale wedding, birth the perfect babies and live in a perfectly clean house while cooking gourmet meals for your family every night. We all know this is hogwash. But then why do...
Sometimes we don’t realize how strong we are until we have no other choice. Dealing with the pain and emotional scars of trauma can cloud our vision, or make us lose sight of who we are and what we’re capable of. The truth is that as humans, we are much more resilient...
Athletes are often some of the most dedicated people in this world. It takes a lot of physical and mental strength to achieve the sometimes death-defying challenges and motivation plays a key role in reaching those goals and dreams. On a recent episode of the Lean In...
There are challenging processes that we all have to face, but during these times you can start to feel powerless. From the story we play out in our heads to the physical body not functioning how it should be, sometimes it feels like things are so out of control and...
http://traffic.libsyn.com/leanin/Lean_In_EP25_Your_Space.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Spotify | RSS We are in control of the kind of life we live. Sometimes it’s hard to make those tough decisions that take us...
http://traffic.libsyn.com/leanin/Lean_In_EP25_Elayna_C_Master.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Spotify | RSS When everyone around us is living stationary lives, it’s hard to imagine there is another way. But if...
During challenging times in life, opening up and showing vulnerability doesn’t always come naturally to everyone. It has become abundantly clear that the main component needed is a sense of safety that allows you to enter into a place of vulnerability without judgment...
http://traffic.libsyn.com/leanin/MASTER_Lean_In_Special_Edition.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Spotify | RSS The fear of the unknown can drive us mad if we let it. Right now, the entire world is in a panic, and...
There’s always a tipping point for everyone. You get into a position where you’ve become uninspired, unmotivated and find yourself struggling to move forward in life. Never fear, there are processes you can easily implement to get you back on track. Mel Loh is a...
http://traffic.libsyn.com/leanin/Lean_In_Your_Space_Master.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Spotify | RSS Sometimes after spending our whole lives daydreaming about what we think our lives will be like, the...
http://traffic.libsyn.com/leanin/Vannesa_Conrad_master_final_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Spotify | RSS The daydreams we have as a kid about what we want to be when we grow up follow us into adulthood....
Trauma can lay deep within us. Anyone who has experienced its sting knows all too well that you often lose yourself in the aftermath. When we speak of trauma, it can take on so many forms. From physical, emotional and spiritual to the more common post-traumatic...
http://traffic.libsyn.com/leanin/Lean_In_EP22_Your_Space_Master.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Spotify | RSS We shouldn’t judge ourselves on the mistakes we make; they are one of the best ways we learn....
http://traffic.libsyn.com/leanin/Bronnie_Ware_master2_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Spotify | RSS Time is the most precious gift that we’re given. Regardless of whether we are here for a short or long...
When us yogis speak about being grounded, we’re talking about having a strong foundation within ourselves that allows us to feel firmly established and internally rooted, irrespective of what is happening in the external world. When a misalignment happens, you can...
http://traffic.libsyn.com/leanin/Mukti_Your_Space_Master.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Spotify | RSS Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment...
http://traffic.libsyn.com/leanin/Lean_In_EP21_Mukti_Master.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Spotify | RSS Life can certainly feel like a rollercoaster sometimes, with its many ups and downs, twists and turns. To...
