Living a Life Without Regret Through Self-love and Compassion

Mistakes are a part of what makes us human. Nobody, not even you, is immune. When we make mistakes, it can become an opportunity to find our best learning. But how can we stop ourselves from making unnecessary mistakes, before they become our deepest regrets? Bronnie...

Recognizing Unhealthy Patterns and Changing Them

How to Deal with the Pain and Unhealthy Patterns of Your Childhood to Facilitate Your Own Emotional Evolution   We all have a backstory. Even those among us with fairly positive and uneventful childhoods have experienced something that has stuck in our...

How To Face and Embrace Your Inner Darkness

Were you ever afraid of the dark? The chances are at some point you were. It is the unknown void, the shadowed place that hides the creepy monsters that lie in wait under the bed.  But as you turn on the light, and you enter into the familiar glow, you can see all is...

How Knowing Who You Are Makes You a Better Partner

A lot of pressures are put on women from a young age. Find the perfect partner, have a fairytale wedding, birth the perfect babies and live in a perfectly clean house while cooking gourmet meals for your family every night. We all know this is hogwash. But then why do...

Finding Your Power in Times of Uncertainty

There are challenging processes that we all have to face, but during these times you can start to feel powerless. From the story we play out in our heads to the physical body not functioning how it should be, sometimes it feels like things are so out of control and...
Your Space 25: Trust in the Unknown

Your Space 25: Trust in the Unknown

http://traffic.libsyn.com/leanin/Lean_In_EP25_Your_Space.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS We are in control of the kind of life we live. Sometimes it’s hard to make those tough...

How To Effectively Enter Into Your Vulnerability

During challenging times in life, opening up and showing vulnerability doesn’t always come naturally to everyone. It has become abundantly clear that the main component needed is a sense of safety that allows you to enter into a place of vulnerability without judgment...

Changing Your Life’s Direction by Redreaming 

There’s always a tipping point for everyone. You get into a position where you’ve become uninspired, unmotivated and find yourself struggling to move forward in life.  Never fear, there are processes you can easily implement to get you back on track.  Mel Loh is a...
Your Space 23: Daydreams

Your Space 23: Daydreams

http://traffic.libsyn.com/leanin/Lean_In_Your_Space_Master.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS Sometimes after spending our whole lives daydreaming about what we think our lives will...

Turning Trauma Into Positive Wisdom

Trauma can lay deep within us. Anyone who has experienced its sting knows all too well that you often lose yourself in the aftermath.  When we speak of trauma, it can take on so many forms. From physical, emotional and spiritual to the more common post-traumatic...
Your Space 22: Regret-Free Living

Your Space 22: Regret-Free Living

http://traffic.libsyn.com/leanin/Lean_In_EP22_Your_Space_Master.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS We shouldn’t judge ourselves on the mistakes we make; they are one of the best...

Reconnecting With Your Core Truth

When us yogis speak about being grounded, we’re talking about having a strong foundation within ourselves that allows us to feel firmly established and internally rooted, irrespective of what is happening in the external world. When a misalignment happens, you can...
Your Space 21: Determination

Your Space 21: Determination

http://traffic.libsyn.com/leanin/Mukti_Your_Space_Master.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a...

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