In today’s society, our lifestyle choices are impacting on our overall health state. More then often we drink too much alcohol, eat too much processed food, don’t get enough sleep or exercise, work too much, consume too much caffeine, and the list goes on. All of...
Natural Instinct Healing will be heading “Downunder” in May 2012 to run a 9 night Detox Fasting Retreat – you little beauty! For further details click through to our Australian Retreat Info Brochure.
Click here on November Newsletter to view the PDF version for all the latest news in our informative, interesting and inspiring newsletter. Make sure you hit on all the links within to check out the extra news, videos, and heaps more!
Some of our guests stayed in Bali after their retreat to enjoy the culinary fare of Ubud and to experience some Balinese culture. One such event was the ‘Purification Ceremony’ (Penglukatan) at Pura Tirtha Empul on Wednesday October 26th. The ceremony is intended to...
Our Simply Renew retreats are well and truly running in Bali and we have plenty more coming up this year! Come, relax, unwind and let us take care of you in beautiful Bali whilst you allow yourself to cleanse, detox, fast, yoga, meditation, learn about health and...
Today was spent in the organic rice paddies (sawah) at IDEP farms in Bali. What an amazing experience with mud squishing between my toes as I learned one of the oldest Balinese cultures. The husk and rice in the picture was harvested, from the same sawah we worked...
Few things have changed the course of my personal and professional life as has engaging in restorative practices and rituals. In particular managing stress. Within our daily decision making processes – if you can move out of flight or fight and into...
The complexities of life never cease to amaze me. Watching how we humans operate and behave leads to me believe that we are possibly the most curious, bizarre and complex animals on the planet all drifting around in this ocean of consciousness that we find...
Known as “the King of Fruits” in Southeast Asia! Durian is a custard-like creamy indulgence that you either love or hate, so it seems. Yes, it has a strong smell when ripe ~ some say similar to stinky feet… I say similar to sweet vanilla pudding...
The Balinese follow a unique form of Hinduism that has roots in animism, ancestral worship & Buddhism. The Balinese term sekela niskala means the seen & unseen, the physical and spirit world. To maintain harmony and balance between the two a series of...
Dates….we love them! High in Iron and Fiber and deliciously tasty makes them a great snack to have throughout the day to curb sugar cravings. Check out this recipe, super easy to make and tastes pretty good too! Great healthy snack for kids, enjoy! Date...
Salak, also know as Snake Fruit is intimidating to say the least on first sight! As it’s name refers it resembles the skin of a snake with prickers all over it…. however inside is a sweet sour taste that resembles a crunchy pear with a tang. What foods...
Our Simply Renew fasting programs have well and truly kicked off in Ubud, Bali and we are excited to announce additional start dates for the next couple of months. Simply Renew will be running 5, 7, and 10 day programs with start dates on; September 18th, October 1st,...
This recipe is an old favourite that has a perfect balance of good fats, protein and carbohydrates making it a delicious balanced meal the whole family can enjoy! Brown Lentil & Vegetable Soup
Fasting has gained more popularity within the west over the years as many health retreats and spas worldwide are incorporating fasting and cleansing programs in to their menus. This time honored tradition that dates back to the ancient times of Jesus, Buddha and...
Click through to download PDF recipe. More posts on recipes and healthy lifestyle choices coming soon. Please stay in touch and add your email address to our mailing list for constant updates and free tips. Asparagus & Chickpea Salad
Webinar’s are a great way of keeping in touch with the latest information on healthy lifestyles. We hold regular seminar’s on many different wholistic health topics and use them as a tool to keep our clients informed, educated and inspired to make healthy...
