Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? – Caroline Myss Speaking your truth about how you really feel can be a daunting experience for many. Many people are terrified of expressing...
When did you last stop and take 10 minutes to breathe and listen to what is really going inside of you? We’re so busy being busy that it’s sickening. Do yourself a huge favour right now and… STOP. Whatever it is you are doing… STOP. Give yourself permission right now...
It is a sign of self-care when you start to prioritise your health and the food you’re putting into your body. We are biochemically wired so differently from everyone and only your body knows what you need. When you start paying attention to what you need, the way...
So you know your ABCs but are you aware of your EDCs? Are your hormones out of balance? Are you irritable & moody? Having trouble sleeping? Does your child have behavioural issues? Find out if EDCs are effecting you. What are Endocrine Disrupting Chemicals and...
This busy time of year can often be a challenging time for health – as those who have been ‘busy without balance’ stumble into the Festive Season holidays worn out, unenergised, and often not ready for the big energy that comes with family time over...
We are here to serve our clients’ best interests – specifically their health and wellbeing. Natural Instinct Healing have been offering retreats in Bali for over four years, in which time we have seen an explosion of retreat offerings as Ubud has become...
We don’t sell fridges on our retreats in Bali. If anything is sold it is life. And we often have guests arrive looking for exactly that. Whether it is their old life, a new life, or any life other than the one they currently have. On a recent detox retreat in Ubud a...
Check out this delicious Granola Balls recipe from Laura Licata. Laura is a Registered Holistic Nutritionist specialising in women’s health. Granola Balls Ingredients: 1 ½ cups of rolled oats 3 tbsp. of goji berries 2 tbsp. of ground flax seeds (optional) 2...
Stress. Ahhh yes this word gets tossed around again and again in our daily vocabularies because it is something we have all at some stage experienced in our lives. But what is it exactly? And why is it so important that we know how to handle ourselves during times of...
Your body is precious. It is our vehicle for awakening. Treat it with care. – Buddha So often in modern day society we neglect our physical bodies. Generally if everything is going along ‘ok’ our physical bodies needs are often pushed down the list of day to day...
Food Matter’s Coffee Buying Guide This article was sourced online from Food Matters’ website – a great resource for all things food and health related: http://foodmatters.tv/coffee-buying-guide Discover the truth behind this controversial beverage...
Made & Mandela – A reflection on the lessons learnt from a global “freedom fighter” and local Balinese “driver”. I wish my Balinese driver, Made, had met Nelson Mandela. I have no problems picturing the inspiring union – a...
Kate Reardon recently featured in the Wellbeing’s magazine within an article entitled “Retreat to Rest”. The article focuses on just how important it is for people to give themselves the rest they deserve – and why to rest, repair, and rejuvenate at our retreats...
“How I got my wings back!” – An inspirational story told by one of our beautiful retreat guests, Kim Smadis of Pure Life Balance. I didn’t think I would have to travel halfway around the world to get my physical and mental strength back, but I...
The Tongue Scraper: An Ayurvedic Must-Have for Removing Toxic Gunk. For most people, oral hygiene equates to brushing their teeth twice daily. Those who go above and beyond maybe also floss and gargle with mouthwash, taking care of the teeth and gums. But what about...
In this article featured within the Asia Spa, Asia’s leading spa and wellness magazine, Natural Instinct Healing’s programs are recognised as a great option for enhancing natural fertility. Kate Reardon explains the detox process and how the removal of...
To cleanse or not to cleanse? That is the Question… Many different people often ask me if it is really that important to cleanse and detox; and my answer is always the same – “yes, yes and yes”! Just like you would clean your house, your clothes, wash your...
What happens during a retreat with Natural Instinct Healing… Detoxification occurs on many levels, and we focus on a holistic approach to health and healing; focusing on mind, body, heart, and soul medicine. Below are some of the amazing benefits to come from...
Here are the Top 10 books as voted by YOU, our amazing and eclectic network of bookworms (in no particular order). If you love books as much as we do, click on the images for further details and jump online or head down to the local bookstore and indulge your...
Planning on starting a family can be one of the happiest times in a couple’s life. From conception to pregnancy, the process that both the mother and father undergo can be a challenging, happy and joyful – and a life changing journey to say the least. However...
We were recently humbled and honoured to be voted by the team at Food Matters as one of the eight “Best Detox Retreats around the World”! Included in the Australia and Asia region, we were over the moon to receive this kind of recognition from the creators...
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