http://traffic.libsyn.com/leanin/Lean_In_EP3_Kamau_Interview_Master.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS In life, we often forget how essential it is to express our true uniqueness. When it comes to our creative pursuits...
http://traffic.libsyn.com/leanin/Lean_In_EP2_Rick_Pursell_Your_Space_Master.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment...
http://traffic.libsyn.com/leanin/Lean_In_EP2_Rick_Pursell_Interview.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS An unexpected experience in our lives shapes the way we experience this world. But any experience can be a positive...
http://traffic.libsyn.com/leanin/Lean_In_EP1_Pats_Interview_YOURSPACE_Master.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment...
http://traffic.libsyn.com/leanin/Lean_In_EP1_Pats_Interview_Master.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Getting through the tough challenges in life usually leaves us feeling like we’re out of control. Instead of fighting...
http://traffic.libsyn.com/leanin/Lean_In_EP00.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Welcome to Lean In, hosted by Kate Reardon, author, naturopath, intuitive healer, mother, wife, and lover of a good glass of wine. Lean In...
If you’ve ever travelled to Bali before, you would know that it is one special place! Not only the beautiful scenery, culture, food, surf, shopping etc. Also the incredible energy this island holds. Bali is a place where people come for a holiday and leave with...
Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? – Caroline Myss Speaking your truth about how you really feel can be a daunting experience for many. Many people are terrified of expressing...
When did you last stop and take 10 minutes to breathe and listen to what is really going inside of you? We’re so busy being busy that it’s sickening. Do yourself a huge favour right now and… STOP. Whatever it is you are doing… STOP. Give yourself permission right now...
It is a sign of self-care when you start to prioritise your health and the food you’re putting into your body. We are biochemically wired so differently from everyone and only your body knows what you need. When you start paying attention to what you need, the way...
So you know your ABCs but are you aware of your EDCs? Are your hormones out of balance? Are you irritable & moody? Having trouble sleeping? Does your child have behavioural issues? Find out if EDCs are effecting you. What are Endocrine Disrupting Chemicals and...
This busy time of year can often be a challenging time for health – as those who have been ‘busy without balance’ stumble into the Festive Season holidays worn out, unenergised, and often not ready for the big energy that comes with family time over...
We are here to serve our clients’ best interests – specifically their health and wellbeing. Natural Instinct Healing have been offering retreats in Bali for over four years, in which time we have seen an explosion of retreat offerings as Ubud has become...
This one is a favourite for retreat guests in Bali on our Superfood Cleanse program. Super yummy and super quick to whip up! It is a soup best served cold, so all you need is a blender and a few basic ingredients outlined below. It is especially great for a liquid...
We don’t sell fridges on our retreats in Bali. If anything is sold it is life. And we often have guests arrive looking for exactly that. Whether it is their old life, a new life, or any life other than the one they currently have. On a recent detox retreat in Ubud a...
Check out this delicious Granola Balls recipe from Laura Licata. Laura is a Registered Holistic Nutritionist specialising in women’s health. Granola Balls Ingredients: 1 ½ cups of rolled oats 3 tbsp. of goji berries 2 tbsp. of ground flax seeds (optional) 2...
Stress. Ahhh yes this word gets tossed around again and again in our daily vocabularies because it is something we have all at some stage experienced in our lives. But what is it exactly? And why is it so important that we know how to handle ourselves during times of...
Your body is precious. It is our vehicle for awakening. Treat it with care. – Buddha So often in modern day society we neglect our physical bodies. Generally if everything is going along ‘ok’ our physical bodies needs are often pushed down the list of day to day...
Food Matter’s Coffee Buying Guide This article was sourced online from Food Matters’ website – a great resource for all things food and health related: http://foodmatters.tv/coffee-buying-guide Discover the truth behind this controversial beverage...
Here is a great interview that our resident retreat host Becky Nodding did with Bekabuluh ‘The Traveling Gardener’ entitled “The Coconut Oil Wonders”. As Indonesians, most of us have heard this since elementary school: Coconut is the most...
![Electrifying [Positive!] Energy Effects of Mt Agung Volcano](https://naturalinstincthealing.com/wp-content/uploads/2017/12/Depositphotos_10838316_original-1080x675.jpg)
![Emotional Cleansing [Part 2] – Speaking your Truth](https://naturalinstincthealing.com/wp-content/uploads/2017/06/Speak-your-truth-975x675.jpg)
![Emotional Cleansing [Part 1]](https://naturalinstincthealing.com/wp-content/uploads/2016/05/shutterstock_398124733.jpg)
![Coffee Buying Guide [Food Matters]](https://naturalinstincthealing.com/wp-content/uploads/2015/04/Coffee.jpg)
