Your Space Episode 29: Be your best self

http://traffic.libsyn.com/leanin/Lean_In_31_YS_Sara_Agah_Franti_Master.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS There is only one YOU that is unique in this world. Only 1 person out of...
Your Space 27: Healing

Your Space 27: Healing

http://traffic.libsyn.com/leanin/Lean_In_29_YS_Master.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS Sometimes life will give us circumstances and experiences that are beyond our control.  It...

Your Space 26: Compassion

http://traffic.libsyn.com/leanin/Lean_In_EP26_Adbullah_YS_Master.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS Sometimes life will give us circumstances and experiences that are beyond our...

Pushing The Limits of What You Think Is Possible

Everyone has dreams and goals, but very few people are willing to reach to the very edges of themselves and test their higher limits to achieve them. There’s a poignant quote by the writer and spiritual leader, T.F Hodge, “The sky is not my limit, I...

Phytonutrients

In the wake of veganism, ketogenic lifestyle, paleo diets, and the Atkins movement, we are overcome with information and knowledge and in a world where we are constantly given the “NO” message; this only creates a greater sense of fear around food and eating. Whilst...

Fatigue Versus Vitality

We are approaching the heart of winter in the southern hemisphere and although its not nearly as brutal as the Northern with its weather patterns; often we lose a sense of personal vitality and often fatigue takes over. Fatigue can manifest itself physically, mentally...

Guilt Stricken

It feels as if I have had more realisations or ‘ah-ha’ moments throughout the last 4 months then I have my entire life. Being struck with a severe sickness not only took away my capacity to move my physical body, but also has had a huge impact on my mental and...

Health Democracy

Last week was the election for presidency here in Indonesia. Given the country’s history it is a BIG deal for our local communities – as it should be! On that theme we could say that your personal health and wellbeing is democratic. You have the choice to...
Reverse Parking and Missed Opportunities

Reverse Parking and Missed Opportunities

Reverse Parking and Missed Opportunities If I had a dollar for every hippy that passed through Ubud and told me something along the lines of “there are no wrong choices” then I’d be floating on the Pacific aboard my luxury sail yacht. But alas these viajeros can...
Four Years On From Cancer

Four Years On From Cancer

Four Years On From Cancer I gently kissed my daughter (who had crept into our bed in the early hours of the morning); strategically placed a plethora of pillows around the extremities of the bed to avoid her ‘roll off’; and glanced across to my sleeping...
Staying Aligned After Fasting

Staying Aligned After Fasting

Staying aligned after fasting When doing a fast it is important to feel supported, especially because we don’t only detox our body, but also our mind and spirit. A lot of stuff can come up emotionally, even things that we thought we’ve already worked through. We can...
Let’s Talk About Poop!

Let’s Talk About Poop!

Let’s Talk About Poop! Every once in a while, we sneak away to take a private moment behind closed doors. We don’t talk about it. And we definitely don’t want others to find out. Women especially don’t do it. Women go to the bathroom to “powder their nose” or to...
How to Break Your Fast Gracefully

How to Break Your Fast Gracefully

How to Break Your Fast Gracefully During my fast, I experienced my mind wandering. I was thinking about all the delicious foods I would once again eat, after 10-days of only having liquids. This thought pattern was extremely persistent in my mind, and made me daydream...
Moments of Matter to our retreat centre business in Bali

Moments of Matter to our retreat centre business in Bali

The Moments of Matter that led to our retreat centre in Bali…. It’s the new year and I find myself searching for answers to that the questions of ‘where it all began’, in order to get some perspective on where we’re headed! When...

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