Your Space Episode 31: Healing

http://traffic.libsyn.com/leanin/31_Lean_In_YS_Master.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Spotify | RSS It is pretty obvious through what we are all co-experiencing on a global scale right now that we stand in the...

Embracing the Healing Power of Nature To Help Combat Depression

There’s an old saying, “Nature isn’t a place to visit. It is home.” Nature holds a special kind of energy. Not only is it pure, but it is also wild and spirit-renewing. So, why does taking a stroll in the wild make us feel almost euphoric?...

Your Space Episode 30: Understanding

http://traffic.libsyn.com/leanin/Lean20In20YS202331.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Spotify | RSS For us to deeply connect to who we are, to connect to those around us, and connect to Mother Earth there is 1...

How Knowing Who You Are Makes You a Better Partner

A lot of pressures are put on women from a young age. Find the perfect partner, have a fairytale wedding, birth the perfect babies and live in a perfectly clean house while cooking gourmet meals for your family every night. We all know this is hogwash. But then why do...

Finding Your Power in Times of Uncertainty

There are challenging processes that we all have to face, but during these times you can start to feel powerless. From the story we play out in our heads to the physical body not functioning how it should be, sometimes it feels like things are so out of control and...
Your Space 25: Trust in the Unknown

Your Space 25: Trust in the Unknown

http://traffic.libsyn.com/leanin/Lean_In_EP25_Your_Space.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Spotify | RSS We are in control of the kind of life we live. Sometimes it’s hard to make those tough decisions that take us...

How To Effectively Enter Into Your Vulnerability

During challenging times in life, opening up and showing vulnerability doesn’t always come naturally to everyone. It has become abundantly clear that the main component needed is a sense of safety that allows you to enter into a place of vulnerability without judgment...

Changing Your Life’s Direction by Redreaming 

There’s always a tipping point for everyone. You get into a position where you’ve become uninspired, unmotivated and find yourself struggling to move forward in life.  Never fear, there are processes you can easily implement to get you back on track.  Mel Loh is a...
Your Space 23: Daydreams

Your Space 23: Daydreams

http://traffic.libsyn.com/leanin/Lean_In_Your_Space_Master.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Spotify | RSS Sometimes after spending our whole lives daydreaming about what we think our lives will be like, the...

Turning Trauma Into Positive Wisdom

Trauma can lay deep within us. Anyone who has experienced its sting knows all too well that you often lose yourself in the aftermath.  When we speak of trauma, it can take on so many forms. From physical, emotional and spiritual to the more common post-traumatic...
Your Space 22: Regret-Free Living

Your Space 22: Regret-Free Living

http://traffic.libsyn.com/leanin/Lean_In_EP22_Your_Space_Master.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Spotify | RSS We shouldn’t judge ourselves on the mistakes we make; they are one of the best ways we learn....

Reconnecting With Your Core Truth

When us yogis speak about being grounded, we’re talking about having a strong foundation within ourselves that allows us to feel firmly established and internally rooted, irrespective of what is happening in the external world. When a misalignment happens, you can...

Pushing The Limits of What You Think Is Possible

Everyone has dreams and goals, but very few people are willing to reach to the very edges of themselves and test their higher limits to achieve them. There’s a poignant quote by the writer and spiritual leader, T.F Hodge, “The sky is not my limit, I...

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