Mental and Emotional Wellbeing over Christmas Holidays

Mental and Emotional Wellbeing over Christmas Holidays

The time for celebration, family, connection and holidays… AND Tis the Season to stay in Homeostasis! Our calendars are full and we are on a continual social schedule. It’s fun, exciting and brings much joy.. However for some, the joyful season can also bring...

Returning to Abundance

Turbulence. Chaos. Anarchy. These are our times. If you can see beyond the incessant and rhetorical media headlines, you will know we are facing some harrowing societal, global, national, and individual issues. There is not one person on this planet that hasn’t...

Your Space Episode 41: Releasing Overwhelm

https://traffic.libsyn.com/secure/leanin/41._Your_Space_Overwhelm_Master.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of...

Your Space Episode 37: Expression

https://traffic.libsyn.com/secure/leanin/37._Lean_In_YS_Master.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to...

Your Space Episode 35: Nourishment

https://traffic.libsyn.com/secure/leanin/35.20Lean20In20YS20Master.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm,...

Living a Life Without Regret Through Self-love and Compassion

Mistakes are a part of what makes us human. Nobody, not even you, is immune. When we make mistakes, it can become an opportunity to find our best learning. But how can we stop ourselves from making unnecessary mistakes, before they become our deepest regrets? Bronnie...

Your Space Episode 34: Ignite

https://traffic.libsyn.com/secure/leanin/34._Lean_In_YS_Master.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to...

Your Space Episode 33: Dharma

https://traffic.libsyn.com/secure/leanin/Lean_In_33_YS_Master.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS For us to deeply connect to our own inner wisdom and follow the right path for our soul as we walk this earth we need to...

Recognizing Unhealthy Patterns and Changing Them

How to Deal with the Pain and Unhealthy Patterns of Your Childhood to Facilitate Your Own Emotional Evolution   We all have a backstory. Even those among us with fairly positive and uneventful childhoods have experienced something that has stuck in our...

Your Space Episode 32: Truth

https://traffic.libsyn.com/secure/leanin/32._Lean_In_YS_Master.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | RSS Quite often in life we follow a path that may feel as though it is somewhat planned out for us. We can easily fall into...

How To Face and Embrace Your Inner Darkness

Were you ever afraid of the dark? The chances are at some point you were. It is the unknown void, the shadowed place that hides the creepy monsters that lie in wait under the bed.  But as you turn on the light, and you enter into the familiar glow, you can see all is...

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